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EP46·24 July 2026· Duration: 1 hour 22 minutes

Greek triathlon news, Ironman for beginners and VO₂max vs threshold

Greek triathlon news, VO₂max and threshold discussion, and what to organise for your first Ironman or 70.3, from choosing a race to transitions and the finish.

• Training
• Ironman & long distance

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EP45·10 July 2026· Duration: 1 hour 1 minute

Dimitris Sergoudis: steady progress towards a sub-10 Ironman

Dimitris Sergoudis

Dimitris Sergoudis discusses gradual triathlon improvement, training on Thasos and lessons in managing a long-distance race.

• Training
• Ironman & long distance

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EP44·3 July 2026· Duration: 1 hour 53 minutes

Mania Bikof: sea safety, water polo and triathlon

Mania Bikof

From water polo and the national team to a lifeguard school with Spyros, Mania Bikof discusses prevention, rip currents and how triathlon sustained her mentally through difficult operations.

• Safety
• Ironman & long distance

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EP43·26 June 2026· Duration: 1 hour 19 minutes

EP43 — Stefania Agrimani: eight 70.3 races and the ongoing pursuit of improvement

Stefania Agrimani

Triathlete and fitness coach Stefania Agrimani discusses eight 70.3 finishes and why middle distance remains an open challenge for her.

• Training
• Strength training

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EP42·19 June 2026· Duration: 1 hour 17 minutes

EP42 — Eliza Dimou: from backstroke to triathlon alongside full-time work

Eliza Dimou

Financial analyst Eliza Dimou, with a background in competitive backstroke and athletics, explains balancing triathlon with full-time work and why middle-distance fuelling remains crucial.

• Training
• Race strategy

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EP41·12 June 2026· Duration: 1 hour 9 minutes

Maria Trakada: from weights to a first Ironman

Maria Trakada

Marketing professional Maria Trakada describes moving from weights and “I'll never run” to two 70.3 races and preparation for her first Ironman in Italy.

• Fuelling & nutrition
• Ironman & long distance

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EP40·5 June 2026· Duration: 1 hour 7 minutes

Jenny Boulmeti: age-group winner and third overall at Ironman Lanzarote

Jenny Boulmeti recounts Ironman Lanzarote: first in her category, third overall, and the intensity-based training that replaced her former long-hour blocks.

• Race strategy
• Psychology & mindset

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EP39·15 May 2026· Duration: 1 hour 27 minutes

Konstantinos Chatzigeorgiou: third at the national 70.3 championship at TRIMAN

Konstantinos Chatzigeorgiou

Swimmer and coach Konstantinos Chatzigeorgiou from Volos speaks a day after taking third in the men's national middle-distance championship at TRIMAN.

• Training
• Greek triathlon

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EP38·1 May 2026· Duration: 1 hour 5 minutes

Q&A: transitions, Ironman, equipment and training

Without a guest, Jenny Boulmeti and George Svarnas answer questions about transitions, a first Ironman-distance race, equipment, injuries and training.

• Race strategy
• Equipment

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EP37·17 April 2026· Duration: 1 hour 31 minutes

Giannis Koklakizoglou: what equipment you need for triathlon

Giannis Koklakizoglou

Giannis Koklakizoglou explains choosing equipment according to athletes' actual needs rather than marketing alone.

• Training
• Equipment

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EP36·10 April 2026· Duration: 1 hour 26 minutes

Nikitas Kallitsis: from MTB to triathlon

Nikitas Kallitsis

Nikitas Kallitsis describes moving from mountain biking to triathlon, a first Katerini sprint without swimming experience and his training approach four and a half years later.

• Training
• Greek triathlon

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EP35·3 April 2026· Duration: 1 hour 10 minutes

Sofia Garefi: from tennis to middle distance

Sofia Garefi

Sofia Garefi discusses competitive tennis, restarting after Erasmus and why middle distance suits her better than Ironman distance.

• Middle distance
• Greek triathlon