1:1 Coaching · the core service

A coach, not just a training plan.

Every week, the cycle is the same: you train, I analyse the data and adapt the next step.

View packages and pricing
What you actually get

What’s included in your coaching.

These features are included in every package. The level of support varies; the quality of your plan stays the same.

A fully personalised plan

A weekly training plan in TrainingPeaks, built around your goal, current level and the time you actually have.

Adaptation when circumstances change

Travel, fatigue, work or illness don’t mean abandoning the plan. They mean adapting it.

Analysis and feedback

Every session is analysed and comes with feedback, so you understand what worked and what didn’t.

Communication with your coach

WhatsApp or Viber, Monday–Friday, 10:00–18:00.

Clear scope. No hidden tiers.

The support that fits your goal.

Choose based on your sport and how much support you need. If you’re not sure, we’ll work it out on the call.

Limited availability

Coaching is for athletes who start with the intention of working together for at least three months. You’re billed monthly, with no three-month payment upfront.

Running or Cycling01

Single Sport

For runners or cyclists who want personalised training and ongoing guidance.

€90+ VAT / month
  • A fully personalised plan in TrainingPeaks
  • Training zones and adjustments
  • Analysis, feedback and adjustments (Mon–Fri)
  • Monthly progress review call
  • Race calendar planning and race selection
  • Pre- and post-race calls for target races
  • Race strategy, fuelling and hydration
  • Support via WhatsApp/Viber (Mon–Fri)
Triathlon02

Multisport

For triathletes who need one coordinated plan for all three sports.

€150+ VAT / month
  • A fully personalised plan in TrainingPeaks
  • Training zones for each sport
  • Training load and recovery management
  • Analysis, feedback and adjustments (Mon–Fri)
  • Video analysis of swimming technique
  • Monthly progress review call
  • Race calendar, strategy, pacing and transitions
  • Pre- and post-race calls for target races
  • Support via WhatsApp/Viber (Mon–Fri)
Single Sport or Triathlon03

Performance Coaching

For high training loads, complex race calendars and closer coaching support.

Single Sportfrom€130+ VAT / month
Triathlonfrom€180+ VAT / month
  • Everything included in the corresponding package
  • High training load management
  • Physiological profiling and Critical Power
  • Detailed fitness and fatigue monitoring
  • More frequent assessment and adjustments
  • Two scheduled calls per month
  • Pre- and post-race calls based on your race calendar
  • Technique, position and aerodynamics analysis
  • Guidance on laboratory and field tests
  • Support via WhatsApp/Viber/phone (Mon–Sat)

The final price is determined after the initial assessment, based on your sport, training volume and level of support.

Not sure yet?

Not sure if 1:1 coaching is right for you?

See how 1:1 coaching, Training Plans and the Coaching App differ.

Find the right option for you