I have coached endurance athletes since 2020, and coaching is my sole profession. I race the same distances I coach, mainly IRONMAN 70.3 and 140.6, so I have faced many of the same challenges you are dealing with.
Multiple AG Podium Finisher
I was born in Athens in 1988. I tried tennis, athletics, karate and football, but never stayed with any of them for long. Then I found cycling and eventually triathlon — the sport that made me love both training and coaching. I lived in Limassol, Cyprus, for almost six years and returned to Athens in 2025.
I race every triathlon distance, mainly middle and long distance. I also regularly take part in swimming, cycling and running races.
I share my race times to show that I know exactly what it feels like when three sessions in a week do not go to plan, when you get injured in the weeks before your target race, and when you reach the final third of a marathon after a 3.8 km swim and a 180 km bike ride.
A plan that ignores your work, family, unexpected commitments and travel is the wrong plan. You will stop after a few months and think it is your fault. That is why I always start with the time you actually have available.
Most athletes do not need more hours to improve. They need specific intensities on specific days and progressively increasing loads. And someone to decide when and how.
Each week, I review your sessions: whether they happened and whether you completed them as expected. If the data and your feedback show that you need adjustments or rest, your plan changes to meet your needs.
Athletes who understand the purpose of a session execute it better and stay consistent with their training. That is why each session comes with an explanation and instructions, as well as the numbers.
In online endurance coaching, data analysis is a core part of the job: understanding what the numbers tell you and, above all, what they do not.
George Svarnas and Jenny Boulmeti talk with people from sport, science and coaching about what shapes endurance athletes' training, performance and lives.
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