Conversations about training, performance and what really matters to endurance athletes. With guests from sport, science and practice.
Audio in Greek · Show notes in English
Jenny Boulmeti on the preparation, setbacks and marathon that took her to third place in the women’s 40–44 age group at the IRONMAN World Championship in Kona.
52 episodes
Audio in Greek · Show notes in English
Ioanna Mitropoulou
Ioanna Mitropoulou talks about life and training in Zurich, her IRONMAN 70.3 Greece podium and her experience at the 70.3 World Championship in Nice.
Audio in Greek · Show notes in English
Evdokia Papanikolaou
Evdokia Papanikolaou discusses the preparation and race-day experience behind her first IRONMAN 70.3 in Czechia, where she finished fourth in her age group.
Audio in Greek · Show notes in English
Niovi Papanikolaou
Niovi Papanikolaou shares her journey from discovering triathlon to two IRONMAN finishes and qualifying for Kona: her fear of cycling, daily training and the lessons along the way.
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Sotiris Dedes
Sotiris Dedes on his personal best at IRONMAN Copenhagen and his return to Kona: the difficult preparation after Lanzarote, his fueling plan and the decisions that shaped his race.
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Mania Bikof
From water polo and the national team to a lifeguard school with Spyros, Mania Bikof discusses prevention, rip currents and how triathlon sustained her mentally through difficult operations.
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Eliza Dimou
Financial analyst Eliza Dimou, with a background in competitive backstroke and athletics, explains balancing triathlon with full-time work and why middle-distance fuelling remains crucial.
